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Hello, 2021! After 2020, most agree it’s time to shake off COVID-19 melancholy and embrace a new beginning, so why not make it a purposeful year?  Purpose can mean many things. Purpose can translate to inspire dedication and devotion, or principle and function, or an intent, objective or goal. Together, purpose can mean dedication to […]

With summertime comes sunshine, and with sunshine comes heat. While it’s all fun and games when enjoying the beautiful weather, the sunshine also puts you at a greater risk for dehydration. It’s easy to get wrapped up in our day and forget about our water intake. Dehydration can lead to a number of things – […]

Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside the box.” (Ha! See what I did there?) Yes, it is more challenging, it’s not […]

Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside the box.” (Ha! See what I did there?) Yes, it is more challenging, it’s not […]

“The future ain’t what it used to be” – Yogi Berra The trouble and difficulties we are presently enduring, as a community, nation, and world, will eventually end and we will be on our way to a future that looks different than we expected it to look like just a few months ago. Showing patience, […]

As many of you may know, June is Alzheimer’s & Brain Awareness month. Several, if not most of us, have had our lives touched in some way by Alzheimer’s and other forms of dementia. Whether in loving and supporting a family member or relative living with dementia, or knowing a close friend who is caring […]