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For seniors, winter can often increase isolation and bring on feelings of sadness and depression, but there are steps seniors can take to minimize the effects of winter’s dark days. Even during the COVID-19 pandemic, attention to certain aspects of life can keep you healthier, happier and less stressed. Learn more about help for the […]

“You are what you eat” has long been considered the mantra of healthy people around the world. Today, however, we know it is true, as evidenced by the longevity of people in what is known as the Blue Zones.  Discovered by National Geographic Fellow Dan Buettner, Blue Zones are specific areas where people live the […]

“Aging well” means different things to different people, but at its core aging well is really a combination of health, happiness, and fulfillment. This is exemplified in communities around the world, known as “Blue Zones” where people live exceptionally long and happy lives. What was once a demographic mystery, however, is now chronicled on the […]

Hello, 2021! After 2020, most agree it’s time to shake off COVID-19 melancholy and embrace a new beginning, so why not make it a purposeful year?  Purpose can mean many things. Purpose can translate to inspire dedication and devotion, or principle and function, or an intent, objective or goal. Together, purpose can mean dedication to […]

With summertime comes sunshine, and with sunshine comes heat. While it’s all fun and games when enjoying the beautiful weather, the sunshine also puts you at a greater risk for dehydration. It’s easy to get wrapped up in our day and forget about our water intake. Dehydration can lead to a number of things – […]

Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside the box.” (Ha! See what I did there?) Yes, it is more challenging, it’s not […]