Tag: blue zones

A healthy brain should always be a top priority, especially for our older loved ones. Thankfully, promoting brain health doesn’t have to be full of bland veggies that nobody likes. Here, we’ve jotted down some of the best brain foods (in no particular order) and worked up an appetite while we did it!  Salmon Full […]

For seniors, one thing definitely matters if they wish to age well: everything in moderation. This is especially true for physical activity, weight management, and alcohol use. Health experts worldwide urge older adults to consider their changing needs and limitations as they age. Here, we outline some of the most important things to consider when […]

Retirement can be a magical time for our older loved ones. It’s a time when they get to sit back and enjoy their lives. Enjoying life is a huge factor when it comes to healthy aging. Research from University College in London, England revealed that happy seniors are usually more fit and robust. Here, we […]

Cultivating positive habits can contribute to a healthy lifestyle for seniors. Blue Zones details how people around the world live long, fulfilling lives thanks to habits they have passed on from generation to generation. In addition, science has revealed why these habits are beneficial and deserve consideration. Take a look at some of the healthiest […]

For seniors, winter can often increase isolation and bring on feelings of sadness and depression, but there are steps seniors can take to minimize the effects of winter’s dark days. Even during the COVID-19 pandemic, attention to certain aspects of life can keep you healthier, happier and less stressed. Learn more about help for the […]