Tag: exercise

Arrow was recently featured in an article on SeniorHouseNews.com! The focus was on the wellness program and how Arrow rose to the challenge of maintaining wellness during the coronavirus pandemic! “Our ability to assist our residents and maintain an optimal level of wellness was severely impacted by the various quarantines and shutdowns,” said Arrow Senior […]

Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside the box.” (Ha! See what I did there?) Yes, it is more challenging, it’s not […]

Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside the box.” (Ha! See what I did there?) Yes, it is more challenging, it’s not […]

Howdy Ladies and Gentlemen! I have been granted the opportunity to share with you what I’ve learned about fitness/wellness, as well as help you through challenges and answer any questions you might have. For those of you who don’t know me – I own a Pilates studio. I started teaching live classes at the Boulevard […]