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“Aging well” means different things to different people, but at its core aging well is really a combination of health, happiness, and fulfillment. This is exemplified in communities around the world, known as “Blue Zones” where people live exceptionally long and happy lives. What was once a demographic mystery, however, is now chronicled on the […]

Hello, 2021! After 2020, most agree it’s time to shake off COVID-19 melancholy and embrace a new beginning, so why not make it a purposeful year?  Purpose can mean many things. Purpose can translate to inspire dedication and devotion, or principle and function, or an intent, objective or goal. Together, purpose can mean dedication to […]

With summertime comes sunshine, and with sunshine comes heat. While it’s all fun and games when enjoying the beautiful weather, the sunshine also puts you at a greater risk for dehydration. It’s easy to get wrapped up in our day and forget about our water intake. Dehydration can lead to a number of things – […]

Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside the box.” (Ha! See what I did there?) Yes, it is more challenging, it’s not […]

Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside the box.” (Ha! See what I did there?) Yes, it is more challenging, it’s not […]

“The future ain’t what it used to be” – Yogi Berra The trouble and difficulties we are presently enduring, as a community, nation, and world, will eventually end and we will be on our way to a future that looks different than we expected it to look like just a few months ago. Showing patience, […]